“ABS WORKOUT PROGRAM”

My signature abs training program. Perform it on your strength training days at the gym. These exercises are great for people with hyperlordosis like me, so you can train without lower back pain and get real results.

Equipment: BOSU ball, optional weight plates according to your endurance level.

“Toned Body in 21 Days (Gym)”

An intensive gym program for fast body transformation. In 21 days you will tone your body, strengthen your muscles, and feel more confident. Your glutes will become rounder and fuller.

“Home Resistance Band Workouts Focused on Glutes”

Effective short at-home workouts. The programs are designed to build your glutes, making them round and firm while keeping your body in balance.

Equipment: resistance bands, expander, dumbbells or water bottles; optional ankle weights.