Anastasia Polenok
With 8 years of coaching experience, I know how to build a toned, feminine physique with a focus on rounded glutes. No unnecessary theory—only proven methods and real results. I don’t overbuild legs and arms; I help shape a balanced figure. My workouts are a path to your dream body without extremes, with care for feminine beauty.
I’ll help you achieve beautiful body proportions without cellulite or sagging.
I’ll teach you to engage the target muscles.
We’ll build healthy eating habits without strict diets or fasting.
5
years of practice
50+
regular clients
Anastasia Polenok
With 8 years of coaching experience, I know how to build a toned, feminine physique with a focus on rounded glutes. No unnecessary theory—only proven methods and real results. I don’t overbuild legs and arms; I help shape a balanced figure. My workouts are a path to your dream body without extremes, with care for feminine beauty.
I’ll help you achieve beautiful body proportions without cellulite or sagging.
I’ll teach you to engage the target muscles.
We’ll build healthy eating habits without strict diets or fasting.
5
years of practice
50+
regular clients
WHAT AWAITS YOU IN THE COURSE?
Workouts in this course are about smart, effective training that delivers results without overloading. The program suits any level: you train at your own pace, wherever you are. All you need is a bit of free space and the desire to take care of yourself.
You won't be alone during the course. In a private chat, you can communicate with the trainer, ask questions, share your successes, and get a boost of motivation from other participants. This is a space where you will be understood and supported.
You'll learn how to build a healthy diet without extremes: no diets, stress, or restrictions. We're talking about sensible habits that are easy to integrate into your life and last for the long haul. It's about respecting your body, not fighting it.
From the very first weeks, you'll feel a surge of energy, confidence, and a sense of lightness in your body. We work not only on your appearance, but also on your inner state. This course is a step toward becoming a stronger, healthier, and happier version of yourself.
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CONTACT ME
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Fill out the form, and I'll contact you to discuss your goals and choose the best program for you.

